Strong Impacts of Sleep on Your Mental Health
8Hours Sleep Expert.
A good sleeping pattern has positive effects on your mental health. Due to their close relation, many mental health problems are linked to sleep deprivation and insomnia.
Your sleep cycle can impact your psychological well being in many ways, and here Is How Sleep Affects Mental Health.
How Sleep Affects Mental Health
There are different stages of sleep that a person shifts towards throughout the night. Quiet sleep is when your temperature drops, your muscles, and heart rate relaxes. This helps boost overall immunity and de-stresses you.
The Rapid Eye movement (REM) sleep is that contributes more towards your mental and emotional well being, as it is when the brain is a lot more active. Your body stats like temperature, heart rate, and blood pressure begin to rise, and the body is more awake.
So how does sleep affect mental health? Well, impaired sleep can affect stress hormone levels as well as neurotransmitters. This can severely impact reasoning and thinking, and furthermore, it impacts many psychiatric disorders.
People with disturbed sleeping patterns have an increased risk of depression. The Michigan health maintenance organization did a study on 1000 adults that revealed that people struggling with insomnia and disrupted sleeping patterns are four times more likely to develop depression.
This pattern is also detected in teens, who were discovering a problem sleeping before experiencing symptoms of depression.
Anxiety disorder has various symptoms, which people experience differently. Studies show how many young people tend to have trouble sleeping when experiencing symptoms of anxiety.
This can include having a less deep sleep, taking longer to fall asleep, and being a light sleeper. This is further aggravated with Post-traumatic stress disorder, panic disorder, and other kinds of phobias and triggers. A person might keep going over negative memories while they are awake and prevents them from getting better.
Anxiety can also be triggered due to the lack of sleep or a disturbed sleeping pattern. Data from a longitudinal study shows that 27% of people experienced insomnia or sleep disruption before experiencing symptoms of anxiety, while 69% experienced depression.
Bipolar disorder is intense mood shifts from an episode of mania to depression. Studies show that up to 99% of all patients diagnosed with bipolar disorder had experienced problems with their sleep cycle.
These problems included not only lack of sleep, but hyper sleeping patterns as well. In addition to that, patients experienced an overall restless and light sleeping pattern. Such sleep cycles can impact the way people experience episodes of mania and depression.
Attention Deficit hyperactivity disorder (ADHD) has had a positive correlation to sleep problems. Up to 50% of children with diagnosed ADHD have had some sleep deprivation or sleeping problem.
Disrupted sleeping patterns are likely to develop into inattentiveness, hyperactivity, lack of focus, and emotional instability.
How can you get better sleep?
There are many tips that you can do to get better sleep. The first step is to create a comfortable environment for yourself.
Make sure you are at a temperature you enjoy, and you have comfortable bedding. An excellent recommendation is the 8 Hours pillow, which is breathable, adjustable, and with one of a kind MemHex technology.
This allows restless sleepers to comfortable position themselves, and sleep soundly through the night. This would be the first step and most likely the only one you would need to take. Its that simple sometimes and most of our customers agree and their lives have changed because of this.